Welcome to
Teach Them Well
A calmer, more human approach to understanding your health.
Hi, I’m Dr. Rosario.
After years in practice… and even more years living in a sensitive, sometimes complicated body… I’ve seen how often people, especially women, are dismissed, misdiagnosed, or left to figure things out alone.
Your body’s signals aren’t random.
They’re meaningful responses to stress, history, and biology.
This is a place to learn how your body actually works, reconnect safely, and build steadier rhythms using science-backed tools and real-life pacing.
No shame or perfection 'round these parts.
Just a smarter, kinder way forward.
I’m really glad you’re here. 💛
A gentle pause for
tired nervous systems
Reset & Regulate is a live, guided session where we slow things down, calm the nervous system, and reconnect with the body in a way that actually fits real life.
We’ll ground, reflect, and practice simple tools you can take back into your day… without pressure, performance, or preparation.
This one’s on me.
Just show up as you are.
As seen on
Member Love
Resources
Podcasts
Dive into cutting edge health and wellness topics with Dr. Rosario and her incredible guest speakers. You're sure to learn a ton and have loads of fun, in the process!
Videos
Watch our short videos with snack-sized pieces of valuable health tips and tricks. These videos are easily digested (no pun intended!) and applicable to your life, today!
Hi There! I’m Dr Rosario.
Can I be real with you?
I got into this work because I watched my mom become bed-bound with Fibromyalgia and Chronic Fatigue Syndrome in the 1980s. No one helped her, and it shattered our family’s trajectory in heartbreaking ways. It pissed me off... and it fueled my career.
Thanks to genetics, I’ve battled autoimmunity since I was eight. I understand and am sensitive to chronic illness and all that means. As a fellow “Spoonie,” I know firsthand that the few spoonfuls of energy people with chronic health challenges have for any given day must be used strategically. That’s why I spent over a decade helping (mostly) women unravel their symptoms and claw their way out of deep health struggles. Seeing them reclaim their potential (and watching the ripple effect in their families) was the most rewarding work of my life.
But something felt off. Even though I was charging far less than my colleagues, functional medicine is still financially out of reach for so many. Women like my mom and even me at times during health flare-ups. Money is not why I got into this. I wanted to help more people, period.
So, I took my life’s work online, building a space where people can decode their body’s signals, experiment with tools and ideas, and discover what actually works for them. If you’re looking for a more compassionate, personalized, and empowering way forward, I’d love to walk alongside you.
